Ring of Suffering

Suffering is always optional.

Shinzen Young uses this equation: Suffering = Pain x Resistance

(Pain can be physical or emotional)...One can never be 100% pain-free. But by bringing resistance to zero, suffering is eliminated.

Suffering is necessary until you realise it is unnecessary -Eckhart Tolle

Pain is inevitable. Misery is a choice.

Suffering is always optional because peace is always an option. And it's always the only sane one!

Resist not what is.